Trying to get down to 170 for my yearly doctor appointment next week. Why it matters, I'm not sure.

170.4 this morning.

I was very disciplined yesterday. I'm more or less turning to my "Sandwich Diet." That is, I have a sandwich (300) calories at Noon, 2:00, 4:00, 6:00, with a salad (300) in-between (sandwiched, as it were.) I allow myself to switch out one sandwich for 300 calories of snacks. (I often am not hungry until 2:00, so I can skip the noon. Or I can skip the 8:00 one. The point is to not ever really get hungry. Two sandwiches within two hours of each other gets me through. 

This gets old pretty fast, but for a week or two, it's very effective.